Personal Training
Personal training for everyday strength.
Doctor-led personal training to build strength, improve mobility, and support an active life. Choose one-on-one or small-group sessions designed around your goals, current ability, and experience, with a plan you can build into your routine.
This is for you if:
- You don’t like to work out in public
- You don’t want to have to think about what to do
- You want doctor-led strength training
- You’re training around an injury
- You’re looking for community
- You want training personalized to your goals, exercise experience, and injury history
- You’ve recently been discharged from injury rehab and want to keep training under supervision
- You’re an adult who hasn’t lifted seriously in a while and wants a careful reintroduction
What sessions look like
- Initial movement assessment to assist injury prevention
- One-hour weekly sessions led by Dr. Ethan
- A private gym environment
- A focus on progressive strength training
- Personalized exercise selection around your goals, exercise, and injury history
- Proper form guidance and injury aware modifications
- Between session programming so you know what to do for the rest of the week
- Community and good vibes
What patients say
Read more reviews“Dr. Ethan is amazing - from listening, to treating, to educating, to developing a plan, he is engaged in his patient’s care. He truly does have a passion for it. Process was simple from making the initial appointment to getting in the office. Communication is thorough. Highly recommend!”
“Dr. Coghill is my personal hero! I first went to see him for a very painful “popped rib head” and I left my first appointment with the rib back in place! I continued semi-monthly, then, monthly visits to develop continued preventive measures. I now have the tools to assure this doesn’t continue to happen, and, with Dr. Coghill’s incredibly accurate assessment of my entire spine and back, he also COMPLETELY eliminated my lower back pain, that I assumed was just part of the aging process. His knowledge, assessment skills and healing methods are first-rate! I highly recommend his services and look forward to utilizing his new personal and small group personal training.”
“Dr. Ethan helped me a great deal with an injury that wasn’t improving. He tailored care specific to my needs and helped me get back to the gym with detailed, scaling plans. He is highly knowledgeable and has a genuine interest in helping people recover. Highly recommended!”
Ready to start?
And get your body ready to handle the activities you love.